| Aanchal Parekh | Blogs

How Do You Balance Mental Health And Work

Due to Covid, mental issues like anxiety, depression. So, here are some important tips to maintain your mental health at work.

Take breaks between work:

Take break between work
It has been proven that breaks lead to higher productivity, greater job satisfaction, a more balanced emotional health, and a stronger desire to go above and beyond. Most experts recommend taking breaks between every 25 and 90 minutes.

Meditate to boost your morale:

Meditation will help you to not only be more attentive but also to eliminate the streams of jumbled thoughts that might be causing stress. Meditation benefits you with better focus and concentration. It helps in improving physical health, as it can improve your tolerance for pain.

Set a daily routine:

Daily routine
Daily routine will help you prioritize your work. It will help you to block your distractions and set a deadline to finish your work. It helps you to boost your creativity and drives you forward.

Socialize with your employees:

Socializing with coworkers help you to lighten your mood and emotions. Coworkers who communicate well about non-work matters are more likely to collaborate on work effectively. It has a strong impact on job performance, decision-making, turnover, teamwork, and leadership.

Maintain work-life balance:

Work-life balance should be in a state of equilibrium where a person equally prioritizes the demands of their career and the demands of their personal life. Give yourself enough time to get things done. To maintain a work-life balance we at Attic Space organize fun events for all of our clients like stand-ups, traditional events, motivational events, interesting team-building activities, and much more.

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A healthy lifestyle is essential to coping with stress and to achieving a work-life balance. I hope these tips have been useful to all of you and help in making a difference.